HEALTHY VEGETARIAN TATER TOT CASSEROLE FULL

Bacon: The bacon in this recipe adds both a smoky flavor and extra seasoning to the finished casserole.

In a large nonstick skillet/pan over medium heat saute the onions and oil with a pinch of salt and pepper for 3-5 minutes until softening.

You can swap out half a cup of Monterey Jack for some smoked Gouda to switch things up. Preheat oven to 375° Grease a 9x13 casserole dish. Cheese: The key to most casserole recipes lies in the amount of cheese it requires, and this Tater Tot breakfast bake has plenty to keep things creamy and gooey.Compared to quiches-which use a 2:1 ratio of egg to liquid- this recipe uses more eggs than milk, giving the filling a firmer texture when baked.

Cook for 5-6 minutes and allow the water to release from the mushrooms, stirring occasionally as they lift from the pan. Add the diced mushrooms to the pan in an even layer. Milk: Whole milk serves as the liquid in this Tater Tot breakfast casserole recipe to make a custard-like base. Preheat oven to 375F and grease a 9×13 pan with cooking spray or softened butter.While using a frozen bag of Tater Tots will undoubtedly save on prep time, for even more flavor, try making them yourself at home. Tater Tots: The star of the recipe, Tater Tots, are bite-sized potato treats that are fluffy on the inside and crispy on the outside.Eggs: Eggs in casseroles act as binders.Adding them in a single row on top works best. Shredded cheese – You definitely want cheese in your casserole and you can use really any you prefer, but I’ve found that cheddar or colby-jack cheese works the best.įrozen tater tots – This is the star of tater tot casserole. This isn’t in your average tater tot casserole and I really think it makes a big difference. Sour cream – This also helps with the creaminess and adds a little flavor and tang. Stir in condensed soup season with salt and black pepper. Cook and stir ground beef in the hot skillet until completely browned and crumbly, 7 to 10 minutes. Heat a large skillet over medium-high heat. In my opinion, it’s best to use the name brand. Preheat the oven to 350 degrees F (175 degrees C). It’s optional, but it really adds a lot of flavor to it.Ĭream of mushroom soup – This is a good part of what makes this casserole creamy. Worcestershire sauce – This just gives it a little extra zing. Bake in the preheated oven for 45 to 60 minutes. Sprinkle onions over the top of the casserole. Combine sour cream, cheese, and condensed soup in a mixing bowl. Smooth and flatten the beans into a uniform layer. Transfer the black beans to a lightly oiled 8x8-inch baking dish. Arrange tater tots in the prepared baking dish. While the black beans simmer, preheat the oven to 400☏. Ground beef – You can use whatever ground beef you prefer for this, but make sure to drain off the grease once it’s fully cooked.Ĭhopped onion – I used yellow onion, but you could also use white onion. Preheat the oven to 350 degrees F (175 degrees C).

HEALTHY VEGETARIAN TATER TOT CASSEROLE FULL

The full list of ingredients will be in the recipe card below. 11 Ratings Quick and Easy Tater Tot Casserole. 18 Fun Recipes That Start With Tater Tots. Let’s talk a little bit about just some of the ingredients in this casserole. Cheesy and comforting Tater Tot casseroles are an easy and delicious way to feed a crowd. To the bowl with the eggs and milk, add the shredded cheese, scallion whites and light greens, rosemary, thyme, kosher salt, and pepper, and stir. In a medium bowl, whisk eggs and milk with a fork until completely combined. Place frozen tater tots in an 8-inch square or round casserole dish. Nope, we’ve got none of that happening here.ĭon’t get me wrong, you could always add green beans as a side, but I’ve never understood why anyone would want them added and mixed into the casserole though but to each their own. Preheat oven to 350F, and gather your ingredients. The good part is that this recipe doesn’t call for green beans like other tater tot casseroles do.

Healthy vegetarian tater tot casserole